Serptember 2017. Yoga Nerja
I am a bit partial to 'Dog up, Dog down.'
Only if you do yoga will you know what I mean!
Again there are various places in Nerja that present Yoga.
More Yoga in Nerja
Burriana beach
More Yoga in Nerja
Burriana beach
August 2017,
I see there is a new class on the beach, near the far end, by the Kayak centre. They get there around 8am, so get there around 730am so not to be disappointed. I have not used them but there are quite a few people there so assume good.
Torrox Costa, on the beach, by the lighthouse.
August 2017,
Just found this, not been there yet.
Yoga on the Beach
No experience necessary, all welcome. Taught in Spanish and English.
Classes for August Monday - Saturday 8.30am - 9.30am
Yoga mats provided - bring a beach towel to cover mat.
5 Euros donation per class
at Mirador Cristal (close to the lighthouse), Torrox Costa.
For info contact Abby by WhatsApp: 0034 622536717
Centro Shiva Torrox.
What’s On - Yoga on Mondays & Wednesdays – New Classes
What’s On - Yoga on Mondays & Wednesdays – New Classes
Beginners Yoga
Monday 10.00 -11.00am
Wednesday 10.00 - 11.00am
In this introduction to Yoga we will explore physical postures (Asanas) and breathing techniques (Pranayama).
Open class, for beginners and those new to Yoga. All welcome any level of fitness.
5 Euros per class.
Wednesday 10.00 - 11.00am
In this introduction to Yoga we will explore physical postures (Asanas) and breathing techniques (Pranayama).
Open class, for beginners and those new to Yoga. All welcome any level of fitness.
5 Euros per class.
Monday 20.30 - 21.45
Wednesday 20.15 - 21.30
We will practice flowing Asanas working with conscious practice and breathing (Pranayama).
Open class. For intermediate practitioners with some experience.
7 Euros per class
Wednesday 20.15 - 21.30
We will practice flowing Asanas working with conscious practice and breathing (Pranayama).
Open class. For intermediate practitioners with some experience.
7 Euros per class
Both classes take place at Centro Shiva, Avda. Europa 82, Bajo 5, Torrox Costa
Outdoor Yoga Classes
Every morning Monday - Friday, and Saturday by request.
8.30 - 9.30am July & August.
Open Yoga class for all levels and abilities, everyone welcome, by donation.
Outdoor Yoga Classes
Every morning Monday - Friday, and Saturday by request.
8.30 - 9.30am July & August.
Open Yoga class for all levels and abilities, everyone welcome, by donation.
Torrox Costa Classes take place on the glass terrace 'Mirador de Cristal', close to the Faro Lighthouse
Massage - Relaxing Hot Stone Deep Tissue Massage
Massage appointments available at Centro Shiva, Avda. Europa 82, Bajo 5, Torrox Costa, home visits also available.
Massage appointments available at Centro Shiva, Avda. Europa 82, Bajo 5, Torrox Costa, home visits also available.
Prices
30 minutes 23 Euros
60 minutes 30 Euros
90 minutes 45 Euros
-New summer offer - bring a friend and save money!
Two persons for 50 Euros
30 minutes 23 Euros
60 minutes 30 Euros
90 minutes 45 Euros
-New summer offer - bring a friend and save money!
Two persons for 50 Euros
To book your appointment contact Keivan Abby:
Tel / Whatsapp: 622536717
Email: abbas.cul@gmail.com
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| Centro Shiva, Torrox |
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| Centro Shiva, Torrox |
Biocentro Madretierra
Calle Los Huertos, 51
Both classes are in English if required.
Dealing with Rut. These classes are presented by a lovely lady named Rut. She also does massages and a bit of physio.
Classes can be attended by people just here for a week, or resident. Rut has a way of making everyone really welcome.
Classes are held Monday and Wednesday 9.30 to 11AM and 8.30 to 10PM.
In winter there are usually classes Monday to Thursday 9.30 to 11am 8.30 to 10PM, Tuesdays and Thursdays.
Miguel Angel has classes Tuesday and Thursday evenings, 7 to 8.30 PM.
Classes are held in a shop basement (air con is there), at Calle Los Huertos, 51.
Shop +34 952 52 0041
Mobile +34 664 691 515.
Or just pop in, Rut and the shop staff speak excellent English.
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| Biocentro Madretierra Nerja |
Classes are for both men and women. Mats, bricks, and cushions are supplied.
SolYoga
+34 627 411 358
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| SolYoga Nerja |
(Taken from a local website. I shall get this placed checked out.)
- Vinyasa Flow in Torrox Costa.
The best way to awaken your body, your mind and your heart with a proper session of morning Vinyasa Flow (including Yoga, Chi-kung, Asahi).
In a pleasant environment, your breathing will give the rhythm to the movements of your body to stretch and oxygenate your musculature, heart and brain. You will come out relaxed to face your day with a positive mind. Your level or your physical shape do not matter. I will adapt the exercises to everyone of you. Tuesdays and Thursdays from 10:30 to 11:30 am.
Monthly or individual payments.
For more information please visit us at Centor Shiva Torrox, just in front of Aldi, or call me 625056649. Welcome!
(Taken from a local website. I shall get this place checked out.)
What’s on - Yoga classes at Viveros El Agarrobo
From 7 January, Jutta Bruckner, health and fitness teacher, is giving yoga lessons from 12.00 to 13.15 at the Biomarket in Viveros El Algarrobo (on the A-356 road from Torre del Mar towards Lake Viñuela , km 39).
The yoga style is chi-yoga, a principle of breathing, concentration and movement. The course is held in German, English and Spanish.
Please bring a mat, socks and towel if you would like to join in.
Jutta Bruckner has extensive experience with movement groups, over ten years on the Costa del Sol.
Many know her through her weekly beach courses in Torre del Mar and Torrox, which offer a holistic movement program with elements from Tai Chi, Qui Gong, Yoga and Feldenkrais.
For more info give Jutta a call on 690 854 324.
New Yoga teacher, Jan 17
(Taken from a local website. I shall get this place checked out.)
I am Raquel, the Kundalini Yoga teacher . I am beginning a new class in Nerja and I thought you may be interested in attending. I will be starting in January with a class every Tuesday from 12.00 to 13.30 at Yoga Center "Sela" (Calle Nueva, 13 - 2º). Monthly fee is 32€.Please, let me know if you are interested. My phone number is 652603047.(Photo to follow)
June 17. Two new yoga entries I have picked up.
The first one is by Abby or Abbas. He is a male teacher. I have done a couple of exercises with him. He is good. He stands in for Jo (Above).
What’s on –Outdoor & Indoors yoga classes on Torrox Costa
Outdoor Yoga Classes For July And August 2017
Every morning Monday - Friday, and Saturday by request.
8.30 - 9.30 AM
Starting on Monday 3rd of July
Open Yoga class for all levels and abilities, everyone welcome, by donation.
The Class takes place on the Torrox Costa glass House terrace 'Mirador de Cristal', close to the Faro (Lighthouse)
For more information contact Abby:
Tel / Whatsapp: 622536717
Email: abbas.cul@gmail
In Doors Yoga Classes (Hata Yoga)
Mondays and Wednesdays
Primers and genteel yoga classes in the morning 10:00 To 11:15 AM
Individual classes:7 Euros
Mondays and Wednesdays
Intermediate Classes in The evening 20:30 To 22:00 PM
Individual classes:8 Euros
The classes take please in Centro Shiva Torrox Cost,
82 Avenida Eouropa, Bajo 5,
Ask for Keivan Abby.
I dont know anything about this one, grabbed from a website.
What’s on – Group Fitness Activities in Torrox Costa
We are an recently opened International Wellness Center near to the city’s lighthouse.
Manantia is a wonderful place that allows you to pick and choose from a variety of fitness activities. If you are a new member, or are considering joining us, here is a quick overview of what you can expect.
Aerobics classes: A fun, instructor-led way to burn calories, increase flexibility, and tone muscles.
Common aerobics classes include: Pilates, Hatha Yoga, Tai Chi, Functional Training, Combat, Boot Camp, PhysioPilates, Zumba, Senior Citizen Exercise classes and more.
Dance classes: A dance workout that features simple moves to help bring up the comfort of dancers of any levels with or without previous experiences.
Common dancing classes include: Flamenco, Ballet, Sevillanas, Latin-American Dances, and more.
We have high experienced and multi-lingual course instructors.
You will find us at Manantia – International Wellness Center in Torrox Costa.
Av. Garcia Peñalver (Av. del Faro) Blq. 76 Bajo 6, 29793 Torrox Costa (Málaga)
For more information about our classes at Manantia or to reserve a class: Call +34 648517092 or 951774819.
You can visit our website www.manantiawellness.c
Opening times: Monday-Friday 09:00-21:
I think yoga is a very good exercise. It’s not too hard to exercise. I usually practice at home.
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